Mother Concern is a Registered NGOs that is supporting women and girls in their welfare. Living Healthy in the 21st century is an uphill task. With the combination of a hectic lifestyle and junk food, people’s health is affected. Through a healthy lifestyle, you can achieve your goal. One has to follow a proper routine, a bit of self-control, and some discipline. Those who can do all these things can stay healthy and promote health and fitness. Here in this article, Registered NGOs Mother Concern is going to give health tips.
Nowadays, the current lifestyle of most women, demands them to be more active. They travel and do 9-to-5 jobs, and in that case, she squeezes out her “me-time”. As a result, more women feel fatigued which affects their mental and physical health. But by following simple measures, such conditions can be cured. Below are some health guides suggested for leading a healthy lifestyle. A healthy lifestyle is the best chant for living a better and more secure life.
Health Tips for Women suggested by Registered NGOs
1. By following a well-balanced Diet plan
This is key to staying healthy and this tip is for everyone who wants to lead a healthy life. Suppose you are a working woman who is running out of time for reaching the office. For cooking breakfast or lunch, you choose ready-to-eat soup or Maggi. Yes, for sure this is going to take you hardly 5 minutes but this will disturb your health.
When it comes to poor families, we must have observed that they lack nutrients. For fulfilling the nutrition in their body our registered NGOs avail food in slums. Foods that are rich in proteins and minerals. Also, according to our doctor’s team, we suggest eating natural foods as much as possible. Some examples of natural superfoods are: –
- Plenty of fruits, vegetables, and legumes.
- Pulses and grains.
- Lean meats, eggs, fish, etc. Tofu if you are vegan.
- Dairy products.
- Seeds and nuts.
These food groups contain the right balance of nutrients. which can help you maintain and improve your overall health. These foods help to provide your body with protein, fat, vitamins, fiber, and minerals. That is essential for growth and development.
Along with this, we have to avoid foods high in saturated fat, like cakes, pastries, biscuits, etc. Substances like saturated fat are harmful to our bodies and increase diseases. Diseases like heart and obesity are the major problem area that happens due to junk food. Yet, it this also necessary to treat yourself for which you can have this food once a month. There is less harm if you do so.
2. Exercising each day for at least thirty minutes
Owing to hectic lifestyle women nowadays catch more diseases. That stay with them for the rest of their life. They compromise with their eating choices, and lack of exercise is the primary cause. According to statistics, 5 in 1 women in India are currently suffering from PCOD. A disease that another name is women’s infertility. This disease not only brings infertilities but also a list of diseases like: –
- Heart Blockage
- Low Metabolism
- Liver issues
- Change in voice and hormones like men
- All-day tiredness and anxiety and a lot more
But women can protect themselves from all these through a healthy diet and lifestyle. Try to have mere 30 minutes of exercise each day and least the chance of getting ill. Volunteers educate and motivate women in slums about diseases and cures. They do not have access to mobile phones and that is why we keep them updated via camping. Exercising regularly also holds the key to promoting your mental health. Thus, when it comes to the best health tips for women, exercise has to be one of the more important ones.
3. Taking measures to maintain a proper Body Mass Index (BMI)
The body Mass Index refers to the percentage of your body fat content. This is calculated by your height and age. For a woman of average stature,
- A BMI of less than 18.5 is lower than average.
- A BMI range between 18.5 and 24.9 is ideal.
- BMI between 25 and 29.9 is overweight.
A healthy BMI might sound simple, but it demands discipline and commitment on your part. The key to an ideal BMI lies in consuming a balanced diet. That includes at least an hour’s exercise in your daily routine. To reach your goal BMI, you will have to reduce your daily calorie intake. You have to include as many natural foods as you can in your daily meal. It is best to consult a dietician for a properly planned food chart to reach your ideal weight.
4. Practicing regular Yoga to Improve Health
“You cannot always control what goes on outside, but you can always control what goes on inside.” One of the best quotes to summarize the effect that yoga can have on your body. Practicing yoga is an old and effective method in Indian Culture. Yoga is an umbrella term under which several types of exercises. It incorporates meditation, and breathing exercises, that relax and reduce stress. Following are a few benefits that practicing yoga every day can bring to your body:
- Reduces stress.
- Relieves anxiety.
- Beneficial for heart health.
- Good impacts on mental health.
- Improves the quality of sleep.
With such multi-faceted benefits and more, yoga is a helpful activity.
5. Drinking plenty of water each day
It is common fact that the human body consists of up to 60% of water. Physicians recommend drinking at least 3 liters of water every day. Hydrating yourself is another one of the most important health tips. This is vital for maintaining a healthy lifestyle. Water not only helps to keep your system clean but also helps you to reduce weight. Some of the other key benefits of drinking water are as follows:
- Maximizes physical performance.
- Influences energy levels and brain function.
- Relieve constipation.
- Prevent the formation of kidney stones.
- Treat and prevent headaches.
Staying hydrated is one of the most crucial aspects of staying healthy. So, make sure you carry a bottle of water everywhere you go to ensure you remain hydrated all the time.
Mother Concern a Registered NGOs urges every individual to stay healthy and fit. Take Good care of your mothers if she compromises her health.
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